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Snapping Hip


Hearing or feeling a “snap” or “pop” in the hip during movement such as walking, standing up from a sitting position or swinging the leg around is a telltale sign of this condition. More annoying than painful, keep reading to learn more about diagnosis and treatment.

Causes & Triggers

  • Muscle or tendon tightness
  • Repetitive bending motion

Signs & Symptoms

  • Bursitis
  • Discomfort
  • Groin pain
  • Popping
  • Snapping

Tips & Treatment

  • Dancers and other young athletes are especially vulnerable to this condition.
  • Non-surgical, at-home interventions include rest, activity modification, ice and over-the-counter (OTC) anti-inflammatory medications, such as ibuprofen.

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