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Featured Post

ORTHOPEDIC ONE GROWS BY FIVE NEW PHYSICIANS

Increasing patient access across the central Ohio region COLUMBUS, OHIO (August 25, 2022) – Orthopedic ONE is pleased to announce five physicians who have recently joined or will join the practice this month – increasing the group’s roster to 63 orthopedic and musculoskeletal specialists. All five are now accepting new patients at locations across the...

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ORTHOPEDIC ONE GROWS BY FIVE NEW PHYSICIANS
Increasing patient access across the central Ohio region COLUMBUS, OHIO (August 25, 2022) – Orthopedic ONE is pleased to announce five physicians who have recently joined or will join the practice this month – increasing the group’s roster to 63 orthopedic and musculoskeletal specialists. All five are now accepting new patients at locations across the...
WHAT IS TENNIS ELBOW?
  Repetitive motions such as swinging a racket can cause strain on the muscles and tendons connected to the outside of the elbow. Over time, this can lead to inflammation and microtears in the tendons. Despite the name, tennis elbow can occur in any individual and is the most common reason people seek treatment from...
CAN IT WAIT?
ER, Urgent Care or Physician Appointment When sudden injury occurs, a decision must be made. Should you head to the ER, urgent care or schedule an appointment with a physician?  Emergency rooms and urgent care centers are great resources in certain situations. But how do you know when you really need to visit them –...
Practice growth highlighted in Columbus Business First
Columbus Business First | September 16 | By: John Bush Read the article at BizJournals.com or read in full below. Orthopedic One to open three new locations, move into new Westerville headquarters in coming months A physician-owned orthopedic surgery practice has big growth plans in Central Ohio. Orthopedic One, which currently operates nine physician offices...
Diley Ridge Physical Therapy Opening
Beginning September 14, our new Diley Ridge Physical Therapy site will be open to serve patients in the Canal Winchester, Lancaster and Pickerington area. This newly-constructed clinic is conveniently located across the road rom our Orthopedic ONE physician office at Diley Ridge Medical Center. You can find us at 7750 Diley Road, Canal Winchester, and...
Orthopedic ONE | 2nd & 7 Football Camp Recap
As central Ohio’s most trusted sports medicine provider, we’re proud to care for football players throughout all of our communities, including those at partner organizations like 2nd & 7 Foundation, Joshua Perry Football Camp, Upper Arlington Youth Football and Grove City Christian School Athletics. : Watch as Dr. Greg Bellisari talks more about our commitment...
THE VEGETARIAN ATHLETE
It’s a common misconception among athletes that you can’t follow a vegetarian diet and be successful. This is untrue. However, vegetarian diets for athletes do require a little more thought and attention to ensure that you are getting all of the nutrients you need. First, vegetarian athletes can often be in a calorie deficit. This...
SLEEP AND ATHLETIC PERFORMANCE
Sleep is a very important factor in our everyday performance. It affects our mood, cognitive ability, heart rate, recovery, and much more. Getting the correct amount of sleep help aids our natural body’s processes. Nationwide Children’s Hospital reports that, on average, adolescents sleep two hours less than the 8-10 hours they require. So, why do...
SUPPLEMENTS AND ATHLETIC PERFORMANCE
In today’s world, there are thousands of different supplements to choose from, and they all claim they’re beneficial to you in different ways. It can be confusing to know what supplements to take, when to take them, and if they’re safe to take. The most important thing to know when it comes to supplements is...
SHOULD I USE ICE OR HEAT THERAPY TO REDUCE MY LOWER BACK PAIN?
There are many types of therapies that can bring pain relief to our lower back. Ice and heat are some of the most commonly used at-home therapies, yet often overlooked due to their ease and accessibility. It is important to know that the appropriateness and benefits of applying ice or heat can vary and that every...
FUELING FOR SPORTS TOURNAMENTS
Summer and Fall are both popular seasons for sports tournaments, especially those where athletes are expected to play multiple games in one day or over the course of a few days. During these days, players burn a lot of energy so it’s important to have a nutrition and hydration plan in place. Developing a fuel...
NUTRITION FOR FEMALE ATHLETES
Female athletes have special nutrition needs outside of traditional sports nutrition. First and most importantly is energy balance. Energy balance is when an athlete is eating enough calories to match their need for daily activities, training and reproductive needs.  While both males and females can have a negative energy balance, it is more common in...
ORTHOPEDIC ONE HOSTS ADAPTIVE BIKE GIVEAWAY FOR KIDS WITH SPECIAL NEEDS 
Orthopedic ONE donated 14 fully adapted bikes to kids with varying degrees of disability through the Adaptive Sports Connection’s (ASC) Bikes To Go program.   Whether for recreation or therapy, recipients work with volunteer therapists from ASC to assure the bike is specifically tailored to their needs and abilities. The average cost for an adapted bike...
ORTHOPEDIC ONE PHYSICIANS NAMED TO COLUMBUS TOP DOCTORS® LIST
Congratulations to our Orthopedic ONE physicians named to the Top Doctors® list, featured in the August 2022 issue of Columbus Monthly magazine. Although we’re proud to be recognized as a leader within our industry, we’re even more proud of the work our more than 60 physicians, 150 therapists and 600 caring associates do each day...
5 QUESTIONS TO ASK DURING YOUR FIRST ORTHOPEDIC APPOINTMENT
Planning your first visit to your orthopedic specialist? Make the most of your visit by preparing questions and concerns ahead of time. We recommend writing a list and bringing it to your appointment so that you don’t forget. Here are 5 Common Questions you can ask to ensure you leave the visit feeling confident and...
10 COMMON INJURIES RUNNERS EXPERIENCE
As the weather warms up here in Central Ohio, so should runners. It’s #NationalRunningDay and we want you to stay healthy and injury free. Read more about common injuries runners experience, and how they can be prevented and treated. Achilles Tendonitis is an acute, overuse injury causing pain and inflammation of the Achilles tendon at the...
THE RELATIONSHIP BETWEEN MENTAL HEALTH AND ARTHRITIC PAIN
May is #MentalHealthAwarenessMonth and #ArthritisAwarenessMonth and we want to give you the tools you need to maintain a mentally and physically healthy lifestyle. Mental Health and Arthritic pain are proven to have a cause and effect on one other. Pain in one area can influence another. When living with chronic pain it is natural to...
NEW THERAPY AND SPORTS MEDICINE SITE SLATED FOR FORMER D1 TRAINING FACILITY
In Summer 2022, Orthopedic ONE plans to open a new therapy services site in what was formerly D1 Training’s Columbus facility at 8080 North High Street. “As the leading provider of sports medicine care in central Ohio, we believe every athlete deserves the same level of care provided to our professional athletes. This new space...
Orthopedic ONE docs talk “Healthy Weight, Healthy Joints” in CityScene Magazine
Drs. Graham Pallante and Andrew Campbell shared their “Top Tips from Top Docs” in the May/June issue of CityScene Magazine. They shared tips around the importance of maintaining a healthy weight to support overall joint health. Read all 3 “Top Tips” below or check out the entire issue here. Tip #1: As physicians, we recognize...
ORTHOPEDIC ONE CEO TIM SMITH ANNOUNCES RETIREMENT
Physician Board Promotes Successor from Within COLUMBUS, OHIO (MAY 2, 2022) – Today, Tim Smith, chief executive officer of Ohio’s largest physician-owned orthopedic practice, announced his plan to retire at the close of 2022. His successor will be the practice’s Chief Operating Officer Mark D’Aloisio, who joined the group in 2020. The two will work...
Dr. Robert Steensen discusses the benefits of a “kinematically aligned” knee implant in OrthopedicsToday
The field of orthopedics is ever-evolving, and many of our physicians at OrthopedicONE are at the forefront of this innovation and research. Dr. Robert Steensen has penned several articles, including this recent piece in OrthopedicsToday, on the benefits of a kinematically aligned medial pivot knee implant. In the simplest terms, an implant and approach that...
Orthopedic ONE physicians speak to record crowd at annual Ohio BWC Conference
Dr. Joseph Mileti and Dr. Kenneth Westerheide presented to a record-breaking audience at the annual Ohio Bureau of Workers’ Compensation’s Medical & Health Symposium, April 7-9. Themed “Comprehensive Care for an Injured Worker,” the virtual symposium featured an introduction from Governor Mike DeWine and  three days of learning opportunities for healthcare and legal attendees on...
UNDERSTANDING AND PREVENTING LACROSSE INJURIES
Did you know? More than 50 percent of youth sports injuries are preventable, according to data from the Centers for Disease Control and Prevention.  As lacrosse season ramps up across the country and here in central Ohio, it’s important to understand the most common types of injuries associated with this growing sport and how to prevent...
Snow Shoveling & Snowblowing Safety Tips
Snow removal is a real workout – with all the same risks as an intense aerobic activity. According to the U.S. Consumer Product Safety Commission, in 2018, more than 137,000 people were treated in emergency rooms, doctors’ offices, and clinics for injuries that happened while shoveling or using snowblowers. The most common injuries include sprains...
Heart Healthy Habits
As an orthopedic practice, we are always emphasizing the importance of living a healthy and active lifestyle. This has great benefits for your bones, muscles and tendons – but wouldn’t be possible without a strong and healthy heart. February marks the beginning of American Heart Month, and a great opportunity to remind our friends and...
Drs. Campbell and Shemory talk joint health with Columbus Monthly magazine
Dr. Andrew Campbell and Dr. Scott Shemory were recently featured in Columbus Monthly’s annual Health issue. The two fellowship-trained orthopedic surgeons shared important tips to save your joints – and know when you’re overdoing it. You can find the full issue online here.
How to hit the slopes – safely!
The slopes have officially opened! Ski and board season is finally here, and Ohio is home to several outstanding ski resorts, including Snow Trails and Mad River Mountain. If you’ve been dreaming of fresh (or fabricated) powder, take some time to refresh yourself on these basic winter sports safety tips from the American Academy of...
Dr. Raymond Wurapa featured in CityScene Magazine
Orthopedic ONE’s Dr. Raymond Wurapa, and his inclusive bandage company Tru-Colour, were a feature in the January/February 2022 issue of CityScene Magazine. Much of the article addressed the origins of the Tru-Colour brand and its vision for a more ‘useful and inclusive’ bandage, Dr. Wurapa also shared some important hand health tips, including avoiding overuse...
Dr. Popp’s passion for pediatric hand care led to role at Nationwide Children’s Hospital
When Dr. James Popp was pursuing his medical degree with a specialty in hand and upper extremity orthopedics, there was no distinction in training between pediatric and adult care. While he enjoys treating patients of all ages, he realized early on in his career that he had a passion for pediatric hand care.  This passion...
Tips for Carrying Luggage
The holidays are synonymous with hustle and bustle, and often include traveling to see loved ones or maybe treating yourself to a holiday vacation!  However, take extra care while packing your suitcase with your essentials and gifts. In 2019, 72,000 people visited emergency rooms, doctors’ offices, and clinics seeking treatment for injuries related to carrying...