Orthopedic ONE’s Sports Medicine physicians, athletic trainers and physical therapists recommend the FIFA 11+ warm-up and strength program. As a leading injury prevention program, FIFA 11+ has been proven to decrease soft tissue injuries by as much as 70%! 

To learn more about our Sports Medicine specialty and for a list of our Sports Medicine physicians, click here. You can also learn more about FIFA 11+ and other injury prevention techniques by connecting with one of our Certified Athletic Trainers through our Sports Medicine Hotline.

Check out the video below and download the full FIFA 11+ manual here