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Therapy Services Spotlight: Strengthening the Gluteal Muscles

Orthopedic ONE Therapy Services guides you through a series of four exercises to help strengthen the gluteal muscles. These three muscles are the largest and strongest in the body and work to abduct, rotate and extend the hip. Developing this muscle group makes everyday tasks like sitting down, standing up, picking up heavy objects and climbing stairs easier. Overtime, performing these exercises will improve overall athletic performance and reduce the risk of injury.

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