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Therapy Services Spotlight: Dynamic Warm-Up and Static Cool Down Tutorial

No matter how you like to stay active, we can’t stress the importance of a proper warm-up and cool down! Orthopedic ONE supports the use of the Dynamic Warm-Up and Static Cool Down methods to increase athletic performance and reduce the likelihood of injury.

Watch as two of our Physical Therapists demonstrate how to complete these moves that will make the beginning and end of your workout just as impactful as your training! Click here for step by step instructions to go along with our tutorial!

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