The ankle plays a key role in movement and stability and allows the body to perform as desired during exercise and athletic activity. 

These simple, low impact exercises can be done almost anywhere with minimal equipment. 

Ready to get started? Follow along with Troy Kress, DPT, OCS by clicking the video below. 

If you have questions the team at Orthopedic ONE can help! Click here to learn more about our Sports Medicine specialty and for a list of our Sports Medicine physicians. If you have questions or want to learn more ways to stay healthy, active and strong, consider connecting with one of our Certified Athletic Trainers through our Sports Medicine Hotline.