Drink Up:The Importance of Staying Hydrated During Activity and How to Hydrate Properly

Maintaining proper levels of hydration is important for people of all activity levels!

Avoiding dehydration ensures the sustained performance of vital bodily functions, such as temperature control, nutrient transportation and muscle/joint function during exercise, as well as keeping vital organs, like the heart and kidneys from being over worked during especially active periods.

 Check out this video to learn the proper way to hydrate before, during and after your workout, and how to choose the best form of hydration for your needs!

Sources: National Athletic Trainers’ Association, U. S. Anti-Doping Agency