News and Events
Hydration Tips for Athletes
Did you know, the human body is composed of about 50-60% water? Staying hydrated is important for everyone, but athletes need to take special care to maintain proper hydration levels, as hydration affects cognitive function, thermoregulation, joint lubrication, and muscle function.
Follow along with Megan Stanley MS, RD, LDN, as she covers hydration facts and tips to help athletes know when and how to hydrate to perform at their best and recover after a workout or competition.
What is an EMG?
Have you recently been referred for an EMG? Follow along as Physical Medicine & Rehabilitation physician, Dr. Neelay Thakkar, gives a comprehensive overview of EMG testing. Dr. Thakkar explains what an EMG is, conditions that are diagnosed with an EMG, what is involved with and how to prepare for an EMG, and when to expect test results.
Exercises to Maintain Your Swim Fitness...No Pool Required!
2020 has been a unique year in many ways, as we have been forced to find new ways of doing everyday tasks and activities. Endurance athletes or triathletes, are no exception. As a result of COVID-19, the majority of races have been canceled, postponed, or replaced with virtual races, which allow athletes to participate in an endurance event from their home or community while practicing social distancing.
Prepare for Activity and Reduce Your Risk of Injury with a Functional Warm-Up!
Follow along as Orthopedic ONE's Kirsten von Zychlin, DPT, AT, SCS, guides you through a proper functional warm-up. Warming-up prior to exercise prepares the body for movement on a cellular level. Functional and Dynamic Warm-Ups have been found to be more successful at getting the body ready for activity and reducing the risk of injury compared with static stretching.Continue...
An In-Depth Look at Shoulder Instability
Follow along as shoulder specialist, Dr. James Latshaw, explains what shoulder instability is, who is most at risk for these types of injuries, when surgical intervention is appropriate, what happens during surgery, and the post-surgical recovery process.Continue...
Shoulder Exercises for Improved Rotator Cuff Strength and Stability
Follow along with Adam Lah, DPT, OCS, as he demonstrates a series of 5 advanced shoulder exercises. While these exercises were put together specifically with tennis players in mind, this program is applicable for anyone participating in an activity that requires a healthy amount of upper extremity repetition.
An In-Depth Look at the ACL
Follow along as sports medicine specialist, Dr. Randy Wroble, discusses ACL injuries in detail and provides helpful information on what to expect when an ACL injury occurs, how these injuries are treated, what to expect if you have ACL surgery, and the recovery process.
Orthopedic ONE Physicians Named to Columbus Monthly's America’s Top Doctors® List
Congratulations to the following Orthopedic ONE physicians who were included in the America’s Top Doctors® list, featured in Columbus Monthly magazine.
Dr. Raymond Wurapa Selected as 2019-2020 Orthopedic Teacher of the Year
Each academic year, the Mount Carmel Orthopedic Residency Program selects an Orthopedic Teacher of the Year, based on excellence in teaching and mentorship.Continue...