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I was having a lot of knee and back pain that was keeping me from my normal activities. I was due to go to to Sleeping Bear Dunes in Northern Michigan, and I was determined to complete the dune clime. I met with Courtney, a physical therapist at Orthopedic ONE’s Gahanna/Reynoldsburg location, who quickly narrowed down and targeted the root cause. She taught me exercises and worked with me 4-5 times. Just one week later, I was able to climb the dunes, which my Fitbit reported was just under five miles and equivalent of 38 flights of stairs!
Thanks Courtney!