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Featured Post

Orthopedic ONE named #1 in Ohio, and #3 in the Nation for Orthopedics

While Orthopedic ONE physicians have long been recognized as Castle Connolly Top Doctors®, this is the first year Castle Connolly is also presenting accolades to health systems, hospitals and physician practices that deliver outstanding, high-quality care through their recognized providers. We are proud to report that Orthopedic ONE ranks #1 in Ohio for Orthopedics, and...

Categories

Tennis Elbow and Golfer’s Elbow – Not just for Athletes
Follow along as sports medicine specialist, Kyle Sochacki, M.D., discusses lateral and medial epicondylitis, more commonly referred to as tennis elbow and golfer’s elbow. Dr. Sochacki explains what causes tennis elbow and golfer’s elbow, the symptoms patients report, how these conditions are diagnosed and treated, as well as the post-surgical recovery process.  What Causes Lateral and Medial Epicondylitis? Repeated overuse or...
Best Foot Forward: A Conservative Approach to Plantar Fasciitis Treatment
Plantar fasciitis is characterized by discomfort, often described as a stabbing pain on the underside of the heel or a sensation of tightness or tenderness along the arch of the foot. This condition typically develops when a repeated activity or a sudden increase in activity, put a strain on the plantar fascia, the thick band...
Experiencing Back Pain? How Artificial Disc Replacement Surgery May Help
Follow along as spine surgeon, Robert Ryu, M.D., gives a comprehensive overview of artificial disc replacement surgery. Dr. Ryu discusses what happens during both cervical and lumbar disc replacement surgery, what to expect during recovery, and when patients typically get back to participating in the activities they enjoy pain-free! What is an Artificial Disc Replacement (ADR)?   This...
Knee Pain? It Could Be Your Meniscus
Follow along as Sports Medicine specialist, Kyle Sochacki, M.D., gives a comprehensive overview of meniscus related knee pain. Dr. Sochacki discusses the purpose of the meniscus, common symptoms of meniscus tears, and conservative and surgical treatment options.    The primary function of the meniscus is to protect the knee. It does so by helping distribute force evenly and providing stability...
An In-Depth Look at Disc Herniation
Follow along as spine surgeon, Dr. Jason Ferrel, gives a comprehensive overview of lumbar disc herniations. Dr. Ferrel discusses the signs and symptoms associated with lumbar disc herniations, the variety of treatment options available, what to expect when surgical intervention is required, and the typical recovery process after surgery. Disc herniation happens when the disc or “spacers” between...
An In-Depth Look at Shoulder Replacements
Follow along as sports medicine and shoulder specialist, Dr. Jeff Backes, gives a comprehensive overview of total shoulder replacements. Dr. Backes discusses the signs and symptoms associated with arthritis of the shoulder, the variety of treatment options available for shoulder arthritis, the two different types of total shoulder replacement, and the typical recovery process after surgery.  What is Shoulder Arthritis?   Shoulder...
No Bones About It: Tips to Build and Maintain Good Bone Health Through Nutrition
The Centers for Disease Control recently reported that 1 in 4 women and 1 in 20 men have osteoporosis by the age of 65. Osteoporosis prevention is most successful when good nutrition and exercise habits begin at a young age and that a healthy lifestyle is maintained through adulthood.  Follow along as Megan Stanley MS, RD, LDN,...
No Bones About It: Tips to Build and Maintain Good Bone Health Through Exercise
When we think of bone health, we may associate it with thinning or fragile bones, and images of older adults may come to mind. However, to enjoy good bone health later in life, it’s important to incorporate good habits early to build up your “bone bank” and to combat any non-modifiable risk factors that may be out...
An In-Depth Look at Hip Arthritis
Follow along as knee and hip replacement specialist, Dr. Andrew Campbell, gives a comprehensive overview of hip arthritis. Dr. Campbell discusses what hip arthritis is, what causes hip arthritis, common conservative treatment options, and what to expect if a patient needs a total hip replacement. Dr. Campbell sees patients at our Upper Arlington location. What is Hip Arthritis? Arthritis is the result of a loss...
Simple Tips and Tricks for Healthier Eating
Are you looking to improve your diet to get to or maintain a healthy weight? Whether you are an athlete who wants to make better food choices to enhance your performance or you are trying to lower your BMI to improve your overall health, these tips and tricks can help you make smart choices each...
An In-Depth Look at Total Knee Replacements
Follow along as knee and hip replacement specialist, Dr. Graham Pallante, gives a comprehensive overview of total knee replacements. Dr. Pallante discusses when it may be time for a knee replacement, what to expect before, during and after surgery, and the typical recovery process after surgery. Dr. Pallante sees patients at our Gahanna/Reynoldsburg and Grove...
Stretches and Strengthening Exercises for Baseball and Softball Athletes
The most common injuries our Sports Medicine Team sees in baseball and softball athletes are overuse injuries of the shoulder and elbow. Examples of common overuse injuries include labral tears, rotator cuff tendonitis, shoulder impingement, medial elbow pain and or UCL strains or tears, triceps and bicep pain, and forearm strains.  Follow along as Orthopedic ONE’s Nick Bobinger, PT, SCS,...
Workspace Ergonomics and Exercises for Proper Posture
Follow along as Orthopedic ONE’s Tracy Kaiser, DPT, OCS, demonstrates how to set up your workspace to encourage proper posture, and teaches exercises to encourage good spinal health.   Seated Exercises Chin tucks Perform 10 every two hours during the workday  Slowly draw your head back so your ears line up with your shoulders Scapular...
Hydration Tips for Athletes
Follow along with Megan Stanley MS, RD, LDN, as she covers hydration facts and tips to help athletes know when and what to drink to perform at their best and recover after a workout or competition.  Did you know, the human body is composed of about 50-60% water? Staying hydrated is important for everyone, but...
What is an EMG?
Have you recently been referred for an EMG? Follow along as Physical Medicine & Rehabilitation physician, Dr. Neelay Thakkar, gives a comprehensive overview of EMG testing. Dr. Thakkar explains what an EMG is, conditions that are diagnosed with an EMG, what is involved with and how to prepare for an EMG, and when to expect test...
An In-Depth Look at Carpal Tunnel Syndrome
Follow along as hand specialist, Craig Dimitris, M.D., explains what Carpal Tunnel Syndrome is, common risk factors, how Carpal Tunnel Syndrome is diagnosed, conservative and surgical treatment options, and the post-surgical recovery process.   Dr. Dimitris sees patients at our Grove City and Hilliard locations.   Repetitive and overuse motions such as texting, driving or frequent...
An In-Depth Look at Shoulder Instability
Follow along as shoulder specialist, Dr. James Latshaw, explains what shoulder instability is, who is most at risk for these types of injuries, when surgical intervention is appropriate, what happens during surgery, and the post-surgical recovery process. Dr. Latshaw sees patients at our Upper Arlington and Dublin locations.
An In-Depth Look at the ACL
Follow along as sports medicine specialist, Dr. Randy Wroble, discusses ACL injuries in detail and provides helpful information on what to expect when an ACL injury occurs, how these injuries are treated, what to expect if you have ACL surgery, and the recovery process.   Dr. Wroble sees patients at our Gahanna/Reynoldsburg, Grove City and Westerville...
An In-Depth Look at the Rotor Cuff
Follow along as sports medicine and shoulder specialist, Dr.Ken Westerheide, discusses the rotator cuff in detail and provides helpful information on what to expect when an injury to the rotator cuff occurs. Dr. Westerheide sees patients at our Gahanna/Reynoldsburg,Powell and Westerville locations.
We’re more than physicians…Meet Dr. Jason Ferrel
At Orthopedic ONE, we’re more than physicians. Like you, we are spouses, parents, runners, golfers, sports fans and much, much more. Get to know central Ohio’s most trusted team of orthopedic experts.  Meet Dr. Jason Ferrel. Fellowship-trained spine surgeon. And busy dad of three.  Find Dr. Ferrel at our Gahanna/Reynoldsburg, Grove City, and Westerville locations.
Stay at Home Resistance Exercises for Seniors
Looking to improve your physical fitness in a few easy steps from the comfort of home? Strength training is safe and encouraged for people of ALL ages, even those with health conditions such as arthritis, diabetes, osteoporosis and heart disease. There are many benefits to performing resistance exercises, including building strength, maintaining bone density, improving balance and decreasing fall risk, but...
We’re more than physicians…Meet Dr. Adam Martin.
At Orthopedic ONE, we’re more than physicians. Like you, we are spouses, parents, runners, golfers, sports fans and much, much more. Get to know central Ohio’s most trusted team of orthopedic experts.  Meet Dr. Adam Martin. Fellowship-trained Hand and Upper Extremity Surgeon. Family Man. And Athlete. You can find Dr. Martin at our Delaware and Upper...
We’re more than physicians…Meet Dr. Neelay Thakkar
At Orthopedic ONE, we’re more than physicians. Like you, we are spouses, parents, runners, golfers, sports fans and much, much more. Get to know central Ohio’s most trusted team of orthopedic experts.  Meet Dr. Neelay Thakkar. Fellowship-trained Physical Medicine and Rehabilitation Physician. Husband. And New Dad. You can find him at our Grove City and...
We’re more than physicians…Get to know Dr. Pete Edwards
At Orthopedic ONE, we’re more than physicians. Like you, we are spouses, parents, runners, golfers, sports fans and much, much more. Get to know central Ohio’s most trusted team of orthopedic experts.  Meet Dr. Pete Edwards. Fellowship-trained sports medicine surgeon. Family man. And Soccer Fan.  You can find him at our Upper Arlington office.
We’re more than physicians…meet Dr. Randy Wroble
At Orthopedic ONE, we’re more than physicians. Like you, we are spouses, parents, runners, golfers, sports fans and much, much more. Get to know central Ohio’s most trusted team of orthopedic experts.  Meet Dr. Randy Wroble. Orthopedic Surgeon specializing in Sports Medicine. Parent. Grandparent. Chicago Cubs Fan.   You can find him at our Gahanna/Reynoldsburg, Westerville and...
We’re more than physicians…Meet Dr. Joel Politi
At Orthopedic ONE, we’re more than physicians. Like you, we are spouses, parents, runners, golfers, sports fans and much, much more. Get to know central Ohio’s most trusted team of orthopedic experts.  Meet Dr. Joel Politi. Fellowship-trained hip and knee reconstruction surgeon. Runner. And Family Man.   You can find Dr. Politi at our Gahanna/Reynoldsburg office.
We’re more than physicians…get to know Dr. Marlo Van Steyn
At Orthopedic ONE, we’re more than physicians. Like you, we are spouses, parents, runners, golfers, sports fans and much, much more. Get to know central Ohio’s most trusted team of orthopedic experts.  Meet Dr. Marlo Van Steyn. Fellowship-trained hand and upper extremity surgeon. Wife. Avid Reader. And Puzzle Enthusiast. Find Dr. Van Steyn at our...
We’re more than physicians…get to know Dr. Brandon Thompson
At Orthopedic ONE, we’re more than physicians. Like you, we are dads, runners, golfers, sports fans and much, much more. Get to know central Ohio’s most trusted team of orthopedic experts.  Meet Dr. Brandon Thompson. Fellowship-trained physical medicine and rehabilitation physician. Outdoorsman. And Dad of 4. You can find Dr. Thompson at our Gahanna/Reynoldsburg location. 
We’re more than physicians.
No paid actors, no scripted lines. Our new brand commercial features our own physicians…in their own words. We’re more than physicians. Like you, we are dads, runners, golfers, sports fans and much, much more. Trust our team to put our experience, expertise and understanding to work for you. At Orthopedic ONE, what means the most...
Is Outpatient Total Joint Replacement Right for You?
Imagine undergoing a total joint replacement of the knee, hip or shoulder without the hospital stay. A traditional joint replacement requires a 1-3 night stay in the hospital, but if you are in overall good health and have the right home support system an outpatient approach may be right for you. Benefits The total joint...